If you really want to get some good exercise in VR you can’t go past Sprint Vector! A full-on workout while you have friend racing against other players. Run, jump, fly, double-jump, climb.. it has it all!
Sprint Vector starts with tutorials explaining how to run. You need to sweep your arms down and pull yourself along. You can use buttons to grab walls and climb up. When jumping, put your arms out to fly along through hoops and other obstacles. Jump over ravines and hurdles. Grab onto edges to pull you along or up over obstacles. You use your whole body to play this one! Whew! I need a beer and some Netflix after this!